Blog:  By Mae Conedy

Part of my coaching program is having my clients check ingredient labels to make sure that they are not ingesting harmful chemicals into their bodies, the same is true for what you put on your body as well.

I love this blend of hydrating and soothing oils that anyone can use.  Just place all the ingredients in a spray bottle and enjoy!

Natural Toning Facial Mist

10 drops lavender

5 drops lemon

2 drops chamomile

8 drops clary sage

20 drops almond oil

2 oz. filtered water

Time to Relax Salt Bath

Blog:  By Mae Conedy

This salt bath recipe is one of my favorites when I’ve had a long day or if I just want to pamper myself with a healing and cost friendly bath.

Time to Chill Salt Bath

½ cup Epsom Salts

½ cup Baking Soda

6 drops of lavender essential oil and or chamomile essential oil.

Add the above ingredients to your bath water and enjoy a relaxing-healing bath.  Soak for about 20 minutes.